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Erin is a registered physiotherapist with a special interest in women’s and pelvic health. She completed her Master of Science in Physical Therapy at the University of Toronto. Through clinical experience in oncology, neurological rehabilitation, chronic pelvic pain, transition-related surgeries, and private practice, Erin has seen firsthand how pelvic physiotherapy can make a meaningful difference in a diverse range of people’s lives.

Erin is passionate about helping women feel confident at every stage of life. She strives to create a safe and inclusive space where clients feel genuinely heard, respected, and supported. Taking a collaborative approach, Erin designs individualized plans that align with each person’s goals and lifestyle, providing the tools and education needed to feel empowered in their bodies and rehabilitation. She has also completed additional training in pregnancy, incontinence, and pelvic pain to support a wide variety of clients.

Outside the clinic, Erin stays active through long walks with her dog, hiking, Pilates, and tennis. She finds balance through being in nature, quality time with family and friends, caring for her large indoor plant collection, and the ongoing quest for a good matcha!

Erin is a registered physiotherapist with a special interest in women’s and pelvic health. She co... Read More

No two bodies are the same, and no two people carry the same story — which is why every massage Penny offers is tailored to each client’s needs. She takes the time to listen, understand, and adjust her approach so clients feel safe, supported, and cared for. Whether seeking pain relief, relaxation, or recovery, Penny’s goal is to help people feel better in their body and within themselves.

Combining intuition with scientific knowledge, Penny supports those managing chronic pain, stress, postural challenges, pregnancy and postpartum changes, and injury recovery. Her treatments draw from techniques including Deep Tissue, Myofascial Release, Trigger Point Therapy, Joint Mobilization, Swedish Massage, Lymphatic Drainage, and therapeutic self-care exercises.

Outside of work, Penny enjoys cooking, spending time with loved ones, and creating natural skincare products. She has a lifelong curiosity for herbs and natural remedies, blending her love of wellness with her passion for healing.

No two bodies are the same, and no two people carry the same story — which is why every massage P... Read More

Sarah is a registered traditional Chinese medicine practitioner who is passionate about helping people feel their best. She uses acupuncture and traditional Chinese medicine to support the body’s natural balance, relieve stress, ease pain, and improve overall wellness.

She enjoys getting to know each person she works with and tailoring treatments to meet their unique needs. Her goal is to make every experience comfortable, effective, and empowering—so clients leave feeling more balanced and energized.

Outside the clinic, Sarah can usually be found baking, spending time with her children, or enjoying the great outdoors through hiking and camping.

TCM Acupuncture Can Support With: - Natural fertility and IVF preparation -Regulating cycles and easing painful periods or endometriosis flare-ups -Reducing pelvic pain and improving pelvic floor healing -Easing nausea, back/hip pain, and fatigue during pregnancy -Labour preparation and breech positioning support - Postpartum recovery, including C-section healing and milk supply -Hot flashes, night sweats, and sleep issues in menopause -Headaches, migraines, and stress-related tension -Digestive issues like bloating or constipation linked to hormonal changes

Sarah is a registered traditional Chinese medicine practitioner who is passionate about helping p... Read More

Are you navigating a life transition, feeling overwhelmed by stress, or finding it hard to make sense of the emotional and mental load you’re experiencing? You may be adjusting to motherhood, work or identity changes, or noticing that old patterns or experiences are showing up in new ways.

I support adults who are experiencing anxiety, low mood, stress, or emotional overwhelm, and who want to feel more grounded, resilient, and connected to themselves. My work focuses on reducing distress, building self-compassion, and strengthening inner resources to support meaningful change.

Therapy doesn’t have to be limited to times of crisis; it can also be a space to deepen self-understanding, build resilience, and support personal growth.

I don’t take a one-size-fits-all approach, which means that therapy is shaped around your needs and goals. My work integrates cognitive and acceptance-based therapies, narrative approaches, mindfulness-based interventions, and parts-oriented work.

I strive to create a supportive space where you can speak openly and feel genuinely understood.

Are you navigating a life transition, feeling overwhelmed by stress, or finding it hard to make s... Read More

Ansu has had over 19 years of experience as a physiotherapist and over 6 years as a pelvic floor physiotherapist. After experiencing low back pain after her first pregnancy and seeking effective treatment, Ansu was able to fully recover through pelvic floor physiotherapy. She then found her passion working with both men and women with pelvic floor dysfunction, ranging anywhere from urinary incontinence, to pelvic pain, prolapse and menopause.

Ansu’s main goal is to improve your quality of life and help you take charge of your pelvic floor and overall health.

In her spare time, Ansu enjoys kickboxing, baking and keeping up with her two children!

Ansu has had over 19 years of experience as a physiotherapist and over 6 years as a pelvic floor... Read More

With years of experience as a Registered Massage Therapist, Cynthia remains deeply passionate about her work and committed to helping her clients feel their best. She continually studies and refines her techniques to deliver care that is both effective and personalized.

Cynthia has extensive experience treating conditions such as headaches and migraines, frozen shoulder, thoracic outlet syndrome, piriformis syndrome, sciatica, arthritis, joint stiffness, plantar fasciitis, and various forms of tendinitis (including tennis elbow, golfer’s elbow, and biceps tendinitis). She also provides safe, supportive care for prenatal and postnatal clients.

Her treatments often combine a range of techniques — including Swedish and deep tissue massage, Chinese Tuina, stretching, joint mobilization, lymphatic drainage, and cupping. Clients often describe her approach as “therapeutic, yet incredibly relaxing.”

Whether you’re seeking targeted therapeutic treatment or a moment of deep relaxation, Cynthia is dedicated to giving you her very best.

With years of experience as a Registered Massage Therapist, Cynthia remains deeply passionate abo... Read More

Shaera is a registered physiotherapist with a special focus in pelvic health. With a background in outpatient rehabilitation and chronic disease management, she brings both clinical expertise and a deep respect for the emotional and physical layers of healing. Shaera’s approach is compassionate and collaborative, whether supporting clients through postpartum recovery, pelvic pain, or reconnecting to their core. She is passionate about helping people feel safe in their bodies again and move with confidence, ease, and self-trust.

Shaera is a registered physiotherapist with a special focus in pelvic health. With a background i... Read More

Varleen is a Registered Physiotherapist at Makewell Health, who has a special interest in treating musculoskeletal and pelvic health conditions, and is passionate about helping people move and feel better in their daily lives.

Varleen has completed additional training in pelvic health physiotherapy, supporting patients managing concerns such as incontinence, prolapse and more. She also has advanced training in vestibular rehabilitation to help with vertigo and BPPV. Currently, Varleen is continuing to expand her skills in related areas, including the management of temporomandibular (jaw) pain.

Varleen’s approach is grounded in evidence-based practice and patient-centered care, working together with you to create a plan that fits your goals and lifestyle.

Outside of the clinic, Varleen enjoys spending time with her family, listening to health podcasts, and practicing meditation.

Varleen is a Registered Physiotherapist at Makewell Health, who has a special interest in treatin... Read More

Note: Beginning on Oct 1st 2025, Dr. Julia’s schedule will be changing to: virtual appointments only on Wednesdays and in person or virtual appointments one Tuesday/month.

Dr. Julia is a Naturopathic Doctor who received her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. She also holds an Honours Bachelor of Science from McMaster University in Life Sciences. Her background in science and research is a cornerstone of her practice – ensuring that evidence-based medicine is the focus of her treatment plans.

Dr. Julia is passionate about finding the balance between enjoying the indulgences in life and focusing on your health & wellness. She incorporates that approach into the plans she develops for her patients. She also recognizes the importance of working collaboratively with her patients and their various practitioners to reach their health and wellness goals.

Dr. Julia welcomes patients with a variety of concerns including, but not limited to: Perimenopause & Menopause, Thyroid conditions, Weight management & Metabolic health, Digestive concerns including IBS, bloating, constipation, acid reflux, SIBO & IBD, Fatigue & Insomnia, Skin concerns such as acne & eczema and Mental Health.

Dr. Julia holds her therapeutic prescribing license which allows her to prescribe hormone replacement therapy (HRT).

Outside of seeing patients, you can find Dr. Julia spending time with her friends & family, trying out a new restaurant in town, or at a spin class. She also will not hesitate to show you a picture of her fur-baby if you ask!

Note: Beginning on Oct 1st 2025, Dr. Julia’s schedule will be changing to: virtual appointments ... Read More

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Alana never quite felt at home in a traditional gym setting, so she set out to find a type of movement that felt both comfortable and confidence-building. With a background as a trained ballet dancer—and unlimited access to her mom’s stack of Mari Winsor Pilates DVDs (hello, early 2000s!)—Pilates quickly became the perfect fit. After years of dedicated self-practice, she decided to take the next step and began training to become a certified instructor in 2023.

What Alana loves most about Pilates is that it truly is for everyBODY. Whether the goal is fitness-related, managing a specific condition, or a combination of both, she helps clients discover the transformative benefits of Pilates through personalized instruction and a supportive, welcoming atmosphere.

Alana has experience working with clients who are pre- and postnatal, as well as those managing diastasis recti, spinal stenosis, hip tendonitis, osteoporosis, disc herniations, and more.

She believes that booking a Pilates session is an act of self-prioritization—for both body and mind—and her goal is to help clients continue showing up for themselves through the mindful, empowering movement that Pilates offers.

Alana never quite felt at home in a traditional gym setting, so she set out to find a type of mov... Read More

Sienna graduated from the University of Toronto with a Master of Science in Physical Therapy. She began her career in orthopaedic and neurological physiotherapy, but it was through working closely with diverse populations that she discovered her true calling: pelvic health rehabilitation.

Since then, Sienna has dedicated herself to supporting individuals through some of the most intimate and transformative seasons of life—whether it’s postpartum recovery, managing pelvic pain, or navigating bladder, bowel, or sexual dysfunction. Her approach blends clinical excellence with empathy, emphasizing open communication, education, and empowering patients to take an active role in their healing. She is especially passionate about creating a safe, judgment-free space where people feel seen, heard, and supported.

Her treatments focus on individualized care plans, functional goals, and tailored home programs that foster confidence and lasting results.

Outside the clinic, Sienna enjoys staying active with bodyweight training, travelling, singing, and exploring new languages!

Sienna graduated from the University of Toronto with a Master of Science in Physical Therapy. She... Read More

Melissa offers requests for VIRTUAL appointments, outside of availability displayed here. Please use the waitlist link to add your request or call us at (905) 582-1222.

Are you navigating life transitions like motherhood, postpartum, or career struggles? Are you trying to manage stress and overwhelm, or seeking to heal from the past? I’m here to walk alongside you. I have 20 years combined experience in corporate healthcare and psychotherapy, bringing a depth of professionalism and compassion to my clients. I am also a mom, learning along the way.

True wellness starts from within, and in the words of Carl Jung, “We are not what happened to us, we are what we choose to become.” My goal is to remove stigma and improve uptake of mental health services. If we could only start thinking about psychotherapy as fitness for our minds, more people might access it as a way to grow, reconnect with our strengths, and build resilience.

I tailor specific modalities to the needs of my clients, ranging from CBT, DBT, ACT, IFS, narrative, and mindfulness practices delivered through a psychodynamic lens. Psychodynamic therapy focuses on how unresolved conflicts and experiences from the past, particularly childhood, continue to influence present-day struggles.

I am so glad you’re here.

Melissa offers requests for VIRTUAL appointments, outside of availability displayed here. Please ... Read More

PLEASE READ BEFORE BOOKING*

Sandra is not accepting new patients at this time. If you would like to be put on the waitlist for when she opens up new bookings, please do so using the link below or call us at (905) 582-1222 and specify the reason for your appointment (pregnancy, postpartum, prolapse, etc.) Thank you!

Sandra completed her Masters of Physiotherapy Degree at Dalhousie University. Through her work, Sandra has developed a true passion in working within the paediatric and women’s health field.

Sandra thoroughly enjoys learning about, researching on and educating others about the importance of pelvic floor health. She highly values continuing education and has completed specialized training in perinatal health, paediatric pelvic floor dysfunction and gastrointestinal dysfunction as it relates to the pelvic floor.

PLEASE READ BEFORE BOOKING* Sandra is not accepting new patients at this time. If you would like... Read More